Weigh In record (no journal entry) for 16 October 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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812 kcal
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Fat: 51.87g | Prot: 53.33g | Carbs: 32.06g.
Breakfast: Pura Vida Leite de Coco em Pó, Whey Protein, Banana. Lunch: Coco, Qualitá Nozes sem Casca, Castanhas-do-Pará, Castanhas de Caju, Ovo Cozido, Banana. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Aurora Mortadela tipo Bologna, Tirol Queijo Mussarela (30g). more...
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menegati's Weight History
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