Weigh In record (no journal entry) for 27 February 2024
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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640 kcal
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Fat: 21.60g | Prot: 66.94g | Carbs: 41.07g.
Breakfast: Café. Lunch: Continente Pepino, Costeleta de Porco Frita, Pingo Doce Alface Frisada, Massa Fresca (Cozido). Dinner: Pepino (Descascado), Alface, Bife de Peru Grelhado, Sopa de Cenoura. Snacks/Other: Babybel Mini Queijo Light, Continente Gelatina 0% Açúcar e Gordura, Ovo Cozido. more...
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1903 kcal
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Exercise:
Caminhada - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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su_teixeira1's Weight History
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