Weigh In record (no journal entry) for 27 May 2015
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68 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 51.08g | Prot: 148.98g | Carbs: 173.72g.
Breakfast: Tesco Healthy Living Egg Mayonnaise, Gluten Free Bread, Tesco Blueberries, MyProtein Impact Whey Protein (25g). Lunch: MyProtein Impact Whey Protein (25g). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Red Table Wine, Gluten Free Bread. Snacks/Other: Wyke Farms Vintage Cheddar, Golden Delicious Apples, Figs, Clementines. more...
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2249 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 3 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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centzon400's Weight History
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