Weigh In record (no journal entry) for 27 May 2015
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137.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 68.63g | Prot: 49.19g | Carbs: 176.28g.
Lunch: Clover Clover Spread, Warburtons Crumpet, Coffee with Milk. Dinner: Fried Egg, Sour Dough Bread, Tesco Smoked Bacon Rashers, Tesco Baby New Potatoes, Roasted Peppers. Snacks/Other: Tesco Cheese Twists, Coffee with Milk. more...
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4152 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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colin jones's Weight History
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