Weigh In record (no journal entry) for 27 February 2024
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1757 kcal
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Fat: 78.27g | Prot: 103.71g | Carbs: 161.60g.
Breakfast: Pilão Café, Itambé Leite Integral, Pão Francês, Ovo Mexido, Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Sobrecoxa de Frango (Pele Não Consumida), Salada de Repolho, Baião de Dois, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Salada de Repolho, Baião de Dois, Ovo Frito, Copacol Linguiça para Churrasco. Snacks/Other: Doce de Leite, Banana Prata, Doce de Leite, Banana Prata. more...
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2700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Beach Tennis - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Michelle Menezes's Weight History
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