Weigh In record (no journal entry) for 27 February 2024
|
85.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1375 kcal
|
Fat: 42.22g | Prot: 69.57g | Carbs: 200.90g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Corn, Grilled Chicken, Lettuce, Lime Juice. Snacks/Other: Iogo Strawberry Yogurt 0%, Grapes, Oranges, Dried Apricot, Kiwi Fruit, Tangerines (Mandarin Oranges), Pears . more...
|
Losing 2.1 kg a Week
|
|
M.Moshtaghi's Weight History
|