Weigh In record (no journal entry) for 27 February 2024
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2171 kcal
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Fat: 34.52g | Prot: 158.30g | Carbs: 308.00g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Delícias do Trigo Pão 100% Integral 12 Grãos Zero Açúcar , Porto Alegre Requeijão Light, 5W Whey (Powerup) Whey Protein Isolado (Chocolate Trufado), Queijo Mozzarella. Lunch: Café com Leite e Açúcar. Dinner: 5W Whey (Powerup) Whey Protein Isolado (Chocolate Trufado), Ovo, Aveia em Flocos Finos (The Full Natural), Banana Prata. Snacks/Other: Feijão Vermelho (com Sal, Cozido, Fervido), Yoki Farinha de Mandioca, Feijão Vermelho (com Sal, Cozido, Fervido), Ovo Frito sem Gordura, In Natura Tomate, Codil Arroz Branco Premium tipo 1. more...
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2375 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adylsandra's Weight History
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