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35.1 134/87 204
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3131 kcal
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Fat: 127.03g | Prot: 141.37g | Carbs: 250.36g.
Breakfast: Club Social Original , Pizza de Calabresa. Lunch: Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Cerveja, Regina Queijo Coalho Espeto. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Bolinho de Bacalhau. more...
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Losing 6.3 kg a Week
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