Weigh In record (no journal entry) for 27 February 2024
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96.4 kg
Lost so far: 2.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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965 kcal
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Fat: 24.74g | Prot: 73.44g | Carbs: 115.50g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum (1), Telur Goreng. Lunch: Apel Granny Smith, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jagung Rebus, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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Octaviobenny's Weight History
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