zapatista's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

103.6 kg Lost so far: 0.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1528 kcal

Fat: 81.20g | Prot: 59.86g | Carbs: 163.35g. Breakfast: Roasted Salted Cashew Nuts, Cuties Clementines, Coffee. Dinner: Rico Pork Tamale. Snacks/Other: Bananas. more...

2968 kcal

Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.2 kg a Week

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zapatista's Journal, 27 Feb 24

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zapatista's Weight History