Weigh In record (no journal entry) for 27 February 2024
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1123 kcal
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Fat: 28.80g | Prot: 65.17g | Carbs: 83.85g.
Breakfast: Tirol Queijo Mussarela (18g), Queijo Branco, Ovo Mexido, Café. Lunch: Maricota Bolinho de Mandioca com Carne, Pernil Assado, Abóbora Refogada, Macarrão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Gomes da Costa Peito de Frango em Cubos com Legumes, Pernil Cozido, Maricota Bolinho de Mandioca com Carne. Snacks/Other: Brahma Cerveja Duplo Malte, Brahma Cerveja Duplo Malte. more...
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Losing 3.5 kg a Week
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 Comments
Obrigado pelo incentivo, sempre é positivo.
29 Feb 24 by member: douglas dutra
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douglas dutra's Weight History
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