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no weight loss this week, but increased my workout time to 45 minutes. I also bought a kettlebell set. I really like the workout.
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71.4 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1100 kcal
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Fat: 24.64g | Prot: 67.35g | Carbs: 171.55g.
Breakfast: Alani Nu Munchies Protein Shake, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Fairlife Skim Milk. Lunch: Apple, Cheddar Cheese , Roasted Broiled or Baked Chicken Breast, Oroweat Keto Tortillas. Dinner: Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Other: Organic Traditions Fudge Bars. more...
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2424 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Treadmill - 11 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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