Weigh In record (no journal entry) for 27 February 2024
|
85.0 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1735 kcal
|
Fat: 64.57g | Prot: 99.17g | Carbs: 209.89g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Great Value Egg, Lucerne American Cheese Slices, All Whites 100% Liquid Egg Whites, Sweet Onions, Lucerne 2% Reduced Fat Milk, Bell Peppers, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Stock, Sweet Onions, Parmesan Cheese (Grated), 2% Fat Milk, Barilla Protein+ Rotini, Tanimura & Antle Bell Peppers, Bridgford Turkey Pepperoni. Dinner: Trader Joe's Tabouli Salad, Bell Peppers, Sweet Onions , Mama Instant Noodles Minced Pork Flavor, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Peach Rings, Trader Joe's Wasabi Peas, Signature Select White Cheddar Rice Cakes, Lipton Peach Iced Tea (20 oz), Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AirAngelLifts's Weight History
|