Weigh In record (no journal entry) for 27 February 2024
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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694 kcal
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Fat: 35.05g | Prot: 68.30g | Carbs: 25.30g.
Breakfast: Nescafe Sade, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta, Lor Peyniri, Karışık Yeşil Salata. Lunch: Tavuk Baget, Tam Yağlı Sade Yoğurt. more...
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Losing 0.9 kg a Week
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nagehan34's Weight History
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