Weigh In record (no journal entry) for 28 February 2024
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80.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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767 kcal
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Fat: 35.66g | Prot: 21.96g | Carbs: 99.84g.
Lunch: Bihunku Goreng Special, Roma Kelapa Cream Cokelat, Telur Dadar. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 2.1 kg a Week
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