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naik lagi, tp lingkar tubuh berkurang 2 -3cm... 😬
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87.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1123 kcal
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Fat: 34.41g | Prot: 59.91g | Carbs: 148.15g.
Breakfast: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Ikan Tongkol, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Pakcoy, Kebab, Sate Usus. Snacks/Other: Melon. more...
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Gaining 0.6 kg a Week
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