Weigh In record (no journal entry) for 28 February 2024
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1360 kcal
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Fat: 46.42g | Prot: 117.18g | Carbs: 114.24g.
Lunch: Bertolli Extra Light Tasting Olive Oil, Lee Kum Kee Kecap Asin Premium, Tropicana Slim Pengganti Kecap Manis, Lee Kum Kee Saus Tiram Cap Panda, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Muscle First Pro Whey 100 Coklat, Tomat Ceri, Skippy Chunky Peanut Butter, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium, Greenfields Fresh Milk, Es Kopi, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.4 kg a Week
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Ayunaajuwita's Weight History
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