Weigh In record (no journal entry) for 28 February 2024
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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980 kcal
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Fat: 30.91g | Prot: 36.14g | Carbs: 140.88g.
Breakfast: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit). Dinner: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng, Kacang Rebus, Mangga, Mentimun (Kupas), Duku. more...
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Losing 1.6 kg a Week
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shavina nabila's Weight History
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