Weigh In record (no journal entry) for 28 February 2024
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92.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1450 kcal
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Fat: 57.24g | Prot: 69.06g | Carbs: 159.83g.
Breakfast: VECTORLABS Master Whey Choco Milk, Haverjoy Havermout Rolled Oat, Nescafe Classic, Chia Seed. Lunch: Finna Daging Lada Hitam, Cap Cay Kuah, Ayam Kecap, Kobe Super Crispy Kentucky, Kakap (Ikan) (Spesies Campuran), Telur Balado, Solaria Kwetiau Goreng. Snacks/Other: Samosa, Lumpia Ayam, Pisang. more...
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Gaining 8.4 kg a Week
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Memeiiiraners's Weight History
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