Weigh In record (no journal entry) for 28 February 2024
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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778 kcal
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Fat: 31.06g | Prot: 67.59g | Carbs: 54.44g.
Breakfast: 義美 無加糖元氣豆奶, 全聯 雞里肌肉, 安佳 無鹽奶油, 煎雞蛋, 番茄, 小黃瓜, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 全聯 雞里肌肉, 番茄, 小黃瓜. Snacks/Other: 今日蜜麻花 蜜麻花. more...
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Losing 2.1 kg a Week
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