Weigh In record (no journal entry) for 28 February 2024
|
97.4 kg
Lost so far: 3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1706 kcal
|
Fat: 68.16g | Prot: 114.91g | Carbs: 148.28g.
Breakfast: VECTORLABS Master Whey Vanilla, Paha Ayam, Bebek Goreng, Nasi Putih. Dinner: Telur Dadar, Kanzler Sosis, Tortilla, Sunpride Banana, Tropicana Slim Oatdrink, Cimory Greek Style Yogurt Low Fat, Beorganik Chia Seed, Oatsy Oatmeal Rolled Oats, VECTORLABS Master Whey Vanilla. Snacks/Other: Flimty Flimty Raspberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|