Weigh In record (no journal entry) for 19 July 2018
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100.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 19.90g | Prot: 29.22g | Carbs: 130.90g.
Breakfast: Kerupuk Udang, Bubuk Protein Supplemen, Roti Gandum. Lunch: Kerupuk Udang, Apel, Lontong, Ikan Patin. Dinner: Apel. Snacks/Other: Manisan, Makaroni, Kerupuk Udang. more...
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3062 kcal
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Exercise:
Desk Work - 4 hours, Circuit Training - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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febriang's Weight History
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