Weigh In record (no journal entry) for 27 May 2015
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 33.76g | Prot: 29.43g | Carbs: 103.05g.
Breakfast: Gözleme, Ülker Special K. Lunch: Algida Cornetto. Dinner: Tam Yağlı Sade Yoğurt, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde. more...
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Losing 1.0 kg a Week
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berfinkahraman's Weight History
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