Weigh In record (no journal entry) for 27 February 2024
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63.3 kg
Lost so far: 7.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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909 kcal
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Fat: 16.78g | Prot: 72.01g | Carbs: 117.68g.
Breakfast: Loncoleche Protein Milk Extra Proteina. Lunch: Tomates, Ají Verde, Banquete Quinoa, Super Pollo Pechuga Deshuesada. Dinner: Miraflores Arroz Blanco, Super Pollo Pechuga Deshuesada, Tomates. Snacks/Other: Soprole Leche Chocolate Zero Lacto, Cola Cao Pillows. more...
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steady weight
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