Weigh In record (no journal entry) for 28 February 2024
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1360 kcal
|
Fat: 59.85g | Prot: 20.51g | Carbs: 159.35g.
Breakfast: 乖乖 米乖乖 夏雪芒果, Costco 草莓奶酪, 全家 雜糧乳酪麵包, Costco 蒜香奶油乳酪麵包. Lunch: 全家 奶油蕈菇松露燉飯. Dinner: 炒高麗菜, 八方雲集 蘿蔔排骨湯. Snacks/Other: Mister Donut 草莓波堤. more...
|
Losing 3.2 kg a Week
|
|
lris chen's Weight History
|