Weigh In record (no journal entry) for 11 February 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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854 kcal
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Fat: 34.21g | Prot: 54.25g | Carbs: 82.72g.
Breakfast: 巧克力奶昔(高濃度), 牛奶（2％脂肪，添加維他命A）. Lunch: 瑞穗 全脂鮮乳 (230毫升), 巧克力奶昔(高濃度). Dinner: 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 洋蔥, 巧克力奶昔(高濃度), 羊奶. more...
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