fikasyahra's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

56.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

849 kcal

Fat: 25.48g | Prot: 45.65g | Carbs: 118.79g. Breakfast: Martabak Tahu. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Boiled Egg, Mie Ayam. Snacks/Other: Pondan Martabak Manis. more...

1732 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fikasyahra's Weight History

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fikasyahra's Journal, 28 Feb 24

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fikasyahra's Weight History