inaychukov's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

76.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

2358 kcal

Fat: 83.38g | Prot: 94.21g | Carbs: 305.06g. Breakfast: Сырок Творожный с Изюмом. Lunch: Ржаной Хлеб, Вареное Яйцо, SPAR Холодец по-Домашнему из Говядины, RIOBA Молочный Шоколад, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Рисовый Суп, Белый Хлеб. Snacks/Other: Сосиски Молочные. more...

2250 kcal

Exercise: Circuit Training - 57 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 23 minutes. more...

Losing 5.6 kg a Week

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inaychukov's Journal, 28 Feb 24

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inaychukov's Weight History