Weigh In record (no journal entry) for 28 February 2024
|
65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1322 kcal
|
Fat: 43.64g | Prot: 67.65g | Carbs: 171.80g.
Breakfast: Jantung Ayam, Semur Daging, Kemangi, Bamboe Sambal Bawang, Tempe, Nasi Putih. Lunch: Pisang, Hati Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ubi Bakar Cilembu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|