Weigh In record (no journal entry) for 28 February 2024
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72 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1509 kcal
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Fat: 60.26g | Prot: 112.61g | Carbs: 142.58g.
Breakfast: АТБ Банан, Грецкие Орехи, Aroy-D Кокосовое Молоко, Овсяные Хлопья. Lunch: Go on Nutrition Protein Crisp. Dinner: Яйцо, Гречка Отварная. Snacks/Other: Milbona Кефир 1,5%, Тунец в Воде (Консервы). more...
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Losing 0.4 kg a Week
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