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jugu1
Journal
27 May 15
jugu1's Journal, 27 May 15
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Weigh In record (no journal entry) for 27 May 2015
57 kg
Lost so far:
13 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2015:
1264 kcal
Fat: 58.45g | Prot: 76.51g | Carbs: 100.12g.
Breakfast:
Kinder Milchschnitte.
Lunch:
Henglein Kloßteig, Schlagsahne, Maggi Geflügelsoße, Entenfleisch.
Dinner:
Kühne Rotkohl der Schnelle.
Snacks/Other:
Gurke (mit Schale).
more...
1563 kcal
Exercise:
Showering - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Resting - 15 hours and 20 minutes, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
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jugu1's Weight History
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