Weigh In record (no journal entry) for 28 February 2024
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1195 kcal
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Fat: 34.60g | Prot: 38.67g | Carbs: 181.21g.
Breakfast: Kaymak, Tam Buğday Ekmeği, Vişne Reçeli. Lunch: Spagetti, Tavuk Baget, Patates Püresi, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Filiz Burgu Makarna. more...
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Losing 4.2 kg a Week
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black_nk's Weight History
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