Weigh In record (no journal entry) for 27 February 2024
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1518 kcal
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Fat: 31.44g | Prot: 154.00g | Carbs: 148.98g.
Breakfast: Crastan Ginseng & Caffè (8g), Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, 🥞 New Pancakes PRO Vaniglia. Lunch: Arance, Cuori di Filetti di Merluzzo, Olio Extra Vergine di Oliva, Broccoletti. Dinner: Patata Bollita, Annese Cicerchie Pronte. Snacks/Other: Mela, Crastan Ginseng & Caffè (8g), Mela, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, 🅱️ - Gelato Ninja Vaniglia. more...
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Losing 5.6 kg a Week
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