Weigh In record (no journal entry) for 28 February 2024
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2207 kcal
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Fat: 64.60g | Prot: 147.97g | Carbs: 195.45g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Müller Joghurt mit der Ecke Himbeere. Lunch: Помидоры Черри, Gouda Jung, Лук, Свинина Лопатка, Майонез, Помидоры. Dinner: Dulano Gourmet Rohschinken, Paulaner Münchner Hell, Dulano Kochschinken, Lay's Aus dem Ofen Geröstete Paprika, Сливы. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Красный Апельсин, Голубика, Яблоко, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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evgenzza's Weight History
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