Weigh In record (no journal entry) for 28 February 2024
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1373 kcal
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Fat: 46.73g | Prot: 85.44g | Carbs: 192.05g.
Lunch: Alnatura Ahornsirup Grad C, Äpfel, Gekochtes Ei, Milbona Quark Magerstufe. Dinner: Green Grocer's Kohlgemüse & Karotten, Edeka Hackfleisch Gemischt. Snacks/Other: Bears & Friends Obstsalat ohne Zucker. more...
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Losing 0.4 kg a Week
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