Weigh In record (no journal entry) for 28 February 2024
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1488 kcal
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Fat: 60.68g | Prot: 68.51g | Carbs: 154.10g.
Breakfast: Trek Original Oat Protein Flapjack. Lunch: Nescafé LATTE, Bolletje Groente Crackers, Kaptein Echte Smeerkaas, Hardgekookt Ei, AH Guacamole (Spread & Dips). Dinner: Geen Merk Gemarineerde Tofu met Pompoen en Spruitjes. Snacks/Other: Vitalinea Yoghurt Kers, Zoete Potjes Flower & Granola, Nescafé Amaretto LATTE, Grenade Oreo, AH Pitloze Rode Druiven, AH Breughel Brood, Boni Bloemkool in Roosjes, Douwe Egberts Verwenkoffie LATTE Caramel, Tastybasics Reep Choco en Noten. more...
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Gaining 1.1 kg a Week
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MF kerkhofs's Weight History
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