Weigh In record (no journal entry) for 28 February 2024
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85 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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886 kcal
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Fat: 21.77g | Prot: 31.76g | Carbs: 139.79g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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altamash123's Weight History
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