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Michelle Moncur
Journal
11 May 15
Michelle Moncur's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
105 kg
Lost so far:
10 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
739 kcal
Fat: 22.92g | Prot: 42.88g | Carbs: 86.07g.
Breakfast:
Muesli Rusks, Coffee with Milk.
Lunch:
White Rice, Extra Lean Beef Mince.
Dinner:
Lettuce Salad with Assorted Vegetables, Hamburger on Bun.
more...
4370 kcal
Exercise:
Sitting - 12 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 11 hours, Exercise machine (moderate) - 20 minutes, Boating or Canoeing - 20 minutes.
more...
steady weight
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Michelle Moncur's Weight History
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