Weigh In record (no journal entry) for 28 February 2024
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1455 kcal
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Fat: 54.87g | Prot: 64.54g | Carbs: 182.01g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 麥立兒 台式酸菜白肉鍋. Dinner: 櫛瓜, 雞胸肉, 火龍果, 牛頭牌 甜玉米粒, 豆腐, 毛豆, 水煮肉片, 原來是洋蔥 舒肥骰子牛, 沙拉, 卜蜂 紅藜燕麥飯, 毛豆. Snacks/Other: 橘子. more...
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Losing 4.9 kg a Week
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