Weigh In record (no journal entry) for 28 February 2024
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92.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1396 kcal
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Fat: 46.83g | Prot: 103.55g | Carbs: 139.46g.
Breakfast: Café com Leite e Açúcar, Predilecta Creme de Milho, La Violetera Azeitonas Verdes, Nat Peito de Frango Cozido Desfiado, Wickbold Rap10 Integral. Lunch: Alcatra Grelhada, Abóbora Cabotia, Ideal Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Rap10 Integral, Tirolez Creme de Ricota Light. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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2820 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mimagraforever's Weight History
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