Weigh In record (no journal entry) for 28 February 2024
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83.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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399 kcal
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Fat: 10.36g | Prot: 21.93g | Carbs: 57.41g.
Lunch: Yayla Haşlanmış Nohut , Marul, Yeşil Biber, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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Ayşe Sylyc's Weight History
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