Weigh In record (no journal entry) for 19 February 2024
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1688 kcal
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Fat: 31.75g | Prot: 65.42g | Carbs: 294.12g.
Breakfast: 大肉包. Lunch: 咖哩飯. Dinner: 7-11 黃金玉米. Snacks/Other: 珍珠奶茶. more...
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Gaining 0.3 kg a Week
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