Weigh In record (no journal entry) for 26 February 2024
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1822 kcal
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Fat: 73.13g | Prot: 126.36g | Carbs: 160.95g.
Breakfast: Сырники с Изюмом, Азбука Вкуса Гирос с Курицей , Макдоналдс Капучино (0,3 L). Lunch: Жареная или Запеченная Курица, Запеченный Картофель. Dinner: Prime Kraft Протеин Whey, Лианозовское Молоко 3,2%. more...
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Gaining 1.8 kg a Week
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BeardedWhale's Weight History
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