Weigh In record (no journal entry) for 28 February 2024
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101.8 kg
Lost so far: 2.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1446 kcal
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Fat: 57.17g | Prot: 92.47g | Carbs: 143.01g.
Breakfast: Notco Not Milk , Ranco Queso Gauda Laminado, Café, Tomates Cherry, Chef Aceite Maravilla, PF Mortadela Jamonada, Huevo. Lunch: Nestlé Leche Nido Buen Día, Sandía, Muslo de Pollo, Zanahoria, Iansa Garbanzos . Dinner: Livean Jugo en Polvo, Arcor Tigreton, Vivo Jalea, Cebollas, Sal, Chef Aceite Maravilla, Huevo, Hallulla. more...
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2801 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jamily29's Weight History
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