Weigh In record (no journal entry) for 28 February 2024
|
84 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1447 kcal
|
Fat: 39.66g | Prot: 40.69g | Carbs: 100.56g.
Breakfast: Queijo Branco, Tirol Queijo Mussarela (18g), Ovo Mexido, Café. Lunch: Abacate, Pepino (Descascado), Azeitonas Verdes, Alface, Tomates, Abóbora Refogada, Couve-Flor, Brócolis Cozido, Couve Refogada, Gomes da Costa Peito de Frango em Cubos com Legumes. Dinner: Brahma Cerveja Duplo Malte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|