Weigh In record (no journal entry) for 28 February 2024
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89 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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824 kcal
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Fat: 25.58g | Prot: 35.45g | Carbs: 113.70g.
Lunch: Indomaret Kacang Polong Tepung, Nanas, Dimsum. more...
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Losing 0.8 kg a Week
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