Weigh In record (no journal entry) for 28 February 2024
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1568 kcal
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Fat: 58.79g | Prot: 56.31g | Carbs: 215.40g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Divina Dolmas, Cucumber (with Peel) , Hummus , Falafel , Lentil Soup. Dinner: Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Frozen Strawberries , Trader Joe's Raw Pepitas. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Navitas Naturals Sun-Dried Goji Berries, Private Selection 62% Cacao Dark Chocolate Chunks, Larabar Double Chocolate Truffle . more...
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2186 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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madamelaine's Weight History
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