mke34's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

80.7 kg Lost so far: 32.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

658 kcal

Fat: 20.16g | Prot: 29.64g | Carbs: 90.51g. Lunch: Et Döner. Dinner: Ev Yapımı Yoğurt, İçli Köfte, Knorr Analı Kızlı Çorba, Beyaz Ekmek. Snacks/Other: Ayva. more...

2667 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Hiking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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mke34's Journal, 28 Feb 24

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mke34's Weight History