Weigh In record (no journal entry) for 28 February 2024
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1760 kcal
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Fat: 23.73g | Prot: 131.51g | Carbs: 252.33g.
Breakfast: Claybom Margarina com Sal, Plus Vita Pão de Forma Artesano Original, Banana Prata, União Açúcar Refinado, Nuts Leite de Aveia. Lunch: Da Casa Feijão Carioca, Ativ Plus Ativcitrus, Arma Zen Proteína Texturizada De Soja , Arroz Branco (Cozido). Dinner: Ativ Plus Ativcitrus, Arma Zen Proteína Texturizada De Soja . Snacks/Other: Claybom Margarina com Sal, Ovo Mexido, Plus Vita Pão de Forma Artesano Original, Nestlé Classic Amendoim . more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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