Weigh In record (no journal entry) for 28 February 2024
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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952 kcal
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Fat: 27.27g | Prot: 66.74g | Carbs: 118.61g.
Breakfast: Papayas, Fresas, Frambuesas, Okko Matcha, Moras, Yoplait Yogurt Griego sin Azúcar , Verde Valle Chía. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Herdez Salsa Verde, Pechuga de Pollo Hervida, Esmeralda Queso Oaxaca Light, Nopalia Tortillas de Nopal (25g). Dinner: Aguacate, Nopales, Zumo de Limón, Pepino (con Cáscara), Lala Queso Panela Light, Tomates, Sanissimo Tostadas Horneadas. Snacks/Other: Café con leche, Kellogg's Barra Crisp, Manzana Verde. more...
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Losing 1.2 kg a Week
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